- Think of nothing else than what is making you angry.
- Hold your breath for 10 seconds.
- Punch someone.
- Punch two someones.
- If you're mad at your parents, go bazzirk and kill your whole family.
- Knock everything on any surface down onto the ground anywhere you go.
- Tell everyone what worthless pieces of crap they are.
- Sabotage your friend's once-in-a-lifetime opportunity.
- Push people off great heights.
- Tell your boss/teacher how much you hate them.
- Take your anger out on the people you love the most.
- Crush others' dreams
You should find yourself pretty relaxed eventually.
